7 Virtues and Benefits of Sweet Potato

In fries, mashed potatoes or cakes, sweet potatoes can be enjoyed at any time. Its assets charm in the plate? Its warm color and its gourmet texture. Find out why sweet potato is your new health ally.

Beautiful skin 

There is not only the carrot in life, could say Fifi Brindacier. Especially since sweet potato is rich in beta-carotene, a component that makes your skin a bit more tanned every time you eat it.

Memory in the skin

Some pigments would reduce the risk of deterioration of cognitive function and reverse some memory impairment.

Low Cholesterol

Thanks to its photonic compounds, the sweet potato could prevent oxidation of bad cholesterol (LDL) and thus reduce the risk of cardiovascular disease.

Defense of the organization

The polysaccharide found in sweet potatoes has beneficial effects on the immune system, increasing lymphocytes, which is a necessary factor in defense of the body.

Against Diabetes

To be taken with tongs. Sweet potato white could decrease insulin resistance and thus improve blood sugar control in people with type 2 diabetes. However, sweet potato is rich in carbohydrates, a nutrient to be monitored for diabetics.

Against cancer

Researchers have highlighted the decrease in the risk of breast cancer in postmenopausal women, with increased consumption of foods such as sweet potato.

Safe for Baby

Fortified with vitamin A, necessary for pregnancy, sweet potato is just as nutritious for the mother as for the baby during breastfeeding.